In this blog, we will learn about us and see what you will get to read in it. my aim is to be healthy India strong India and clean India.
In this blog I give health related information. like how to lose weight, how to increase weight, how to get rid of stress, yoga and meditation for mental health. So that you people can use it to take care of your health, Because if "money is lost, nothing is lost; if health is lost, everything is lost" so pay special attention to your health.
Health is as less as can be said on this topic. Money is everything in today's mind, but if there is no life then what to do with money. If there’s life, then there’s the world. If life is to be lived in the true sense, then it is very important to have good health.
Living a healthy life is important for everyone, regardless of age, gender, or lifestyle. A healthy lifestyle can help prevent chronic diseases, improve mental health, increase longevity, and enhance overall well-being.
I tell simple and best ways in this blog, which people can easily follow and take care of their health. I do health, yoga, exercise, good food and motivate you in this blog. Because positive thinking, exercise, good food and good sleep together make a good health.
About Us and the founder of blog
Hi Friends,
My name is Sandip Koli and I am from Elephanta island near by Mumbai .
I have done B.Sc., I have completed my graduation from T.H. Wajekar College Phunde, Navi Mumbai and passed out from Mumbai University In 2015.
I am self employed and I like blogging very much, so I take out time and do blogging too. Today's biggest problem is health and it has become a bit difficult to pay attention to it. And my aim is to help people stay healthy in this fast paced life.
So that is About Us and about blog.
Thank You
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